10 Gym Exercises to Make You Stronger and More Explosive on the Snowy Mountains
Strength is crucial for skiing, not only for performance but also for injury prevention. A study at Montana’s Big Sky…
Downhill Skiing Technique – Direct Descent Method and Considerations
Direct descent means skiing down a slope with both skis parallel, facing the fall line vertically. Practicing direct descent can…
Snowboarding Knowledge 1: Five Aspects of Preparation for Beginners
Starting to learn snowboarding directly by taking beginners to the mountaintop is highly unprofessional and irresponsible. This approach can lead…
Ways to Train Safely for Skiing
For experienced skiers, what are the most effective ways to train for the ski season? How can training injuries be…
First-time Skiing Guide!
If you’re a skiing novice, you might be wrestling with questions like, “Isn’t skiing an expensive sport? How much do…
How to Survive an Avalanche Encounter
Winter snow sports bring an adrenaline rush, offering endless excitement, but they also come with hidden dangers. Catastrophic avalanches, though…
Skiing and Breathing
During skiing, most people are aware of exerting force, but they may not know how to release that pressure. This…
Not Falling Doesn’t Mean You Can Ski? Professional Coaches Suggest Skiing Safely
In recent weeks, Northern regions have experienced widespread snowfall and temperature drops of over ten degrees Celsius. However, this has…
CMH Heli-Skiing: The World’s Best Skiing Experience
Nestled in the Columbia Mountains on the western side of the Rocky Mountains in Canada, the 3 million acres of…
Preventing Body Aches After Skiing: Essential Training Tips
In the winter season dominated by ice and snow, skiing emerges as a preferred sport for many. The thrill of…