冬奥单板滑雪扫盲:雪上冲浪日美明星靠高难度_手机新浪网

Starting to learn snowboarding directly by taking beginners to the mountaintop is highly unprofessional and irresponsible. This approach can lead to strong frustration for beginners and significantly increases the risk of accidents, potentially causing psychological trauma and even discouraging individuals from continuing with snowboarding.

冬奥单板滑雪扫盲:雪上冲浪日美明星靠高难度_手机新浪网

Let’s begin with the preparation work, focusing on five aspects:

Equipment:

  • A beginner’s snowboard; a second-hand one is sufficient.
  • Well-fitting boots.
  • Ski gloves and goggles.
  • Waterproof snow pants (not necessarily high-end, as they can wear out after a season).
  • Protective gear is optional, depending on personal preference. However, it’s advisable in challenging conditions with frequent icy patches for added safety.

Snowboard Setup:

  • Determine your leading foot (left foot forward is called regular, right foot forward is called goofy, similar to skateboarding).
  • Ensure the bindings are set up correctly; for beginners, there are two common angle options: 30 degrees/0 degrees or 15 degrees/-15 degrees (duckfoot stance).
  • The stance width (distance between bindings) should be slightly wider than shoulder-width for increased stability.

Physical Preparation:

  • Engage in sports activities before the snow season, focusing on strengthening the core, thighs, and cardiovascular endurance.
  • Regular exercise improves overall coordination and balance, essential for learning snowboarding. Those who engage in physical activities regularly tend to progress faster than those who don’t.

Mental Preparation:

  • Overcome the fear of falling; with good snow conditions, falls are less painful. Wear protective gear if concerned.
  • Embrace falling as part of the learning process and a stepping stone to improvement.
  • Adapt to acceleration and overcome the fear gradually. Mental preparation is crucial, and as skills improve, these concerns diminish.

Technical Movements:

  • It is recommended to hire a coach if possible. Some movements are challenging to convey through language and text, and having a coach can provide real-time corrections.
  • While hiring a coach involves additional expenses, it significantly reduces the learning curve, saving time and effort.

By addressing these five aspects of preparation, beginners can build a solid foundation for their snowboarding journey, ensuring a safer and more enjoyable experience on the slopes.