01. How much should I spend on my first bike?
This is an excellent question, and the answer depends on your disposable income. Generally, when it comes to buying a bike, you get what you pay for. The saying “hard frame, lightweight, compare more” is invaluable when considering a purchase.
Before forming a mental image of the bike you want, outline how you plan to use it and the frequency of use. Understanding your riding goals will help determine if you’re commuting or taking on more adventurous rides. If you’re venturing into riskier terrain, investing a bit more in a durable and lightweight bike might be worthwhile.
02. Should I invest in a professional bike fit?
Absolutely! It’s currently one of the most worthwhile investments. Whether you have a high-end racing bike or a simple commuter, if the bike doesn’t suit your body, your investment might go to waste. Ensure the person conducting the fit is trustworthy. Regularly schedule a bike fit every two years or when you sense discomfort or changes in your riding experience.
03. Do I need padded cycling shorts?
Cycling should be enjoyable and comfortable, not torturous. The answer is yes; you should wear them. Although the thick padding may feel odd initially, it provides relief to your sit bones, reduces pressure, and allows for longer rides.
04. Why can’t I wear short cycling shorts all year round?
Simply put, it gets cold. When the temperature drops, and you begin shivering, your body struggles to perform optimally. Blood retreats from your extremities to your core to maintain essential organ temperatures. This can lead to reduced blood flow to your thighs, making it challenging to continue. Cold thighs can result in stiffness, risking ligament and tendon injuries.
When temperatures fall below 15°C, it’s advisable to insulate your knees. Consider wearing pants with a zipper for ventilation during warm periods and insulation when it gets cold.
05. When do I need more than one bottle holder (more than one bottle)?
If your ride exceeds 90 minutes, or the weather is exceptionally hot, you’ll need more than one bottle. Hydration is crucial, often overlooked in the realm of bike accessories. It keeps you in good spirits and eliminates the struggle of figuring out where to refill.
06. What are sports drinks, and do I need them?
Sports drinks fall into two categories: hypotonic and isotonic. Hypotonic drinks contain low carbohydrates and added sodium, potassium, and chloride, aiding hydration during heavy sweating. Isotonic drinks, while similar, include 25-30g of sugar per 500ml. If your training or ride surpasses 90 minutes, an isotonic drink becomes essential. For lower-intensity rides under 90 minutes, water suffices.
07. When is the best time to eat during a ride?
It depends on your ride’s duration. If your ride is under 90 minutes, you don’t need food. Beyond 90 minutes, eat something after the first hour, and then replenish every 40 minutes. Natural snacks like bananas, pancakes, malted bread, and dried fruits (raisins, apricots) are excellent choices. For high-intensity training, energy gels can be convenient. If you opt for isotonic sports drinks, remember they provide some calories.
These tips will help you avoid common pitfalls and enjoy a smoother journey into the world of cycling.